home
***
CD-ROM
|
disk
|
FTP
|
other
***
search
/
HealthQuest 3.0
/
HealthQuest 3.0.iso
/
pc
/
03
/
XL_CAF.DAT
< prev
next >
Wrap
Text File
|
1996-03-16
|
3KB
|
39 lines
Beverages Kcal Fat Carb Prot Serv. Size
Lemon Lime Soda-7UP 12 Oz 147.6 0 38.28 0 12 Oz.
Lemon Lime Soda-7UP 20 Oz 246 0 63.8 0 20 Oz.
Cola 12 Fl Oz 147.6 0 38.28 0 12 Oz.
Cola-Large 20 Fl Oz 246 0 63.8 0 20 Oz.
Tea-Instant-Prep Swtend Cup 88.1 0.259 22.1 0 1 Cup
Tea-Instant-Prep Unswt Cup 2.37 0 0.474 0 1 Cup
Perrier-Mineral Water Cup 0 0 0 0 1 Cup
Coffee-Brewed FL OZ 0.592 0.03 0.118 0 1 Fl. Oz.
Sugar-Equal-Packet Item 4 0 1 0 1 Packet
Sugar-White-Granulated Tbsp 45 0 12 0 1 Tbsp
V-8 Veg Juice-LW SDM Cup 51 0 9.72 0 1 Cup
Tomato Juice-Can Cup 41.5 1.85 10.3 0.146 1 Cup
Grape Juice-Can/Btl Cup 154 1.42 37.8 0.202 1 Cup
Grapefruit Juice-Frzn Cup 101 1.36 24 0.321 1 Cup
Orange Juice-Frzn Cup 112 1.69 26.8 0.149 1 Cup
Milk-1% Fat-Lowfat Cup 102 8.03 11.7 2.59 1 Cup
Milk-2% Fat-Lowfat Cup 121 8.12 11.7 4.68 1 Cup
Milk-Choc-Whl Cup 208 7.92 25.9 8.48 1 Cup
1234567890123456789012345678901234567890123465789012345678901234567890123456789
Chicken Kcal Fat Carb Prot
Chicken-Breast-Fried/Batter 728 69.6 25.2 36.9 1 Piece
Chicken-Drumstick-Fried 120 13.2 0.8 6.72 1 Piece
Chicken-Wing-Fried/Flour 103 8.36 0.76 7.09 1 Piece
Fish
Homestyle Fish Sandwich 510 22 58 22 1 Sandwich
Homestyle Fish-3 Piece 960 43 97 44 3 Pieces
Vegetable Side Dishes
Beans/Pork/FrrnkFrtr-Can Cup 365 17.3 39.6 16.9 1 Cup
Macaroni & Cheese-Enrchd Cup 230 9 26 10 1 Cup
Salad-Coleslaw Tbsp 5.52 0.103 0.993 0.209 1 Tbsp
Veg-Mxd-Frzn-Boil Cup 107 5.21 23.8 0.273 1 Cup
Salad-Potato Cup 358 6.7 27.9 20.5 1 Cup
Corn-Kernals & Cob-Frzn-Boil 117 3.92 28.1 0.932 1 Cup
Potato-Mashed-Milk/Butter Cup 223 3.95 35.1 8.88 1 Cup
Spinach-Frzn-Boil-Chopped Cup 57.4 6.44 10.9 0.431 1 Cup
Squash-Zucchini-Frzn-Boil Cup 37.9 2.56 7.94 0.29 1 Cup